The last two, which are both achieved by changing your body composition (how much fat and muscle you have), can be especially difficult to do. Or maybe you have a specific goal, like training for a race, a heavier deadlift, losing weight, or building muscle. Maybe you just want to keep your heart healthy, have more energy, and reduce your overall disease risk. ![]() Workout results mean different things to different people-after all everyone has different reasons for working out.
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